Cultivating Calm

About this Workshop

Do you work in the theatre industry? How do we stay creative in a time of uncertainty and strain? 

Cultivating Calm is a workshop led by esteemed Meditation Teacher Joey Hulin of Horizon Inspired. She will explore how simple, sustainable and enjoyable meditation and journaling practices can be when used as everyday tools for maintaining a balanced sense of wellbeing and igniting creativity. 

A simple meditation practice can help you gain insight and awareness; you listen, ground and become familiar with what is. Journaling can help you clear the weeds of mind chatter to help you gain clarity – you express, release and find balance. 

When you are grounded, open, clear and calm, pure creative energy can bubble up and you can shine! You can lean on (and rely on) both practices to facilitate creativity, self-awareness and self-care whenever you need them. They are both free, always available, you don’t need to be trained or an expert in them in order to practice, you can’t do either of them badly or wrong... you just need to show up.

These workshops have been made possible by Arts Council England's Emergency Response Fund.

Your Hosts

Joey Hulin
Author, Meditation Teacher and Retreat Leader based in Cornwall. Her first book is due for publication in September 2021 and she is currently working on her second. Joey is a meditation teacher on Insight Timer and offers down-to-earth, accessible meditation courses online, via her website horizoninspired.co.uk.

Rosanna Elliott-Jones
Rosanna Elliott-Jones is a Director, Dramaturg and Artistic Director of Canvas Theatre. She has been a Connections Director for the National Theatre, a recipient of a Reach Out Placement at the Young Vic and has worked for the Royal Shakespeare Company and Headlong before moving back to Cornwall and setting up Canvas Theatre. She uses yoga in the rehearsal room and is currently training as a yoga teacher with Limehouse Studio.

Book your Place

Workshops are FREE and delivered via Zoom. To ensure the best experience possible, there are limited numbers for each workshop so booking is essential.

Register via the button above and we will send you details and a link to join the session.

Help us make the most of these workshops by allowing us to start promptly. We advise getting ready for the workshop at least 10 minutes before it is due to start, so you are relaxed and ready for the session. Make yourself comfortable, get a pen and paper handy and if possible, some space to move and stretch around you.

We look forward to seeing you online!

If you would like to speak to us about access requirements for this workshop, please contact info@canvastheatre.co.uk to chat to us