Wellbeing for
Creativity Workshops
Wellbeing Workshops
Designed to help creatives find new ways to navigate times of stress and uncertainty.
To stay creative, it’s important to stay well in both mind and body. As well as helping you to feel better, the tools we will be teaching during our series of five workshops aim to improve the quality and longevity of your creative output.
Our useful resources and techniques will help you access creative flow, find your creative voice and develop resilience in an ever-changing and at times stressful environment.
If you would like to speak to us about access requirements, please contact info@canvastheatre.co.uk to chat to us.
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Past Workshops
Wednesday 30 September
10.30am – 1pm
Can we stay curious with our uncertainty? Can we allow both that which is judged and that which judges? Led by Benjamin Symes this workshop blends guided private reflection with facilitated group expression.
Tuesday 13 October
10.30am – 12.30pm | FREE
Led by yoga, meditation and ayurveda teacher Lucinda Pimlott, Root to Rise is a workshop about finding tools to help you through the rollercoaster that life can be.
Thursday 8 October
2pm – 4pm
Join Mindfulness Trainer Katrina Hession to learn practical, effective tools to help manage stress, calm anxious thoughts and enable you to feel more balanced – whilst debunking any unhelpful mindfulness myths!
Monday 19 October
3-5pm | FREE
Led by neuro-linguistic programming (NLP) coach Pippa Adamson, You’ve Got the Power introduces theatre professionals to brain training techniques that can empower you to change your physical and mental state.
Saturday 10 October
10am – 12pm | FREE
Join esteemed Meditation Teacher Joey Hulin to explore how meditation and journaling practices can become everyday tools for maintaining a balanced sense of wellbeing and igniting creativity.
These workshops were made possible by Arts Council England's Emergency Response Fund.